During sleep, a growing child's body and brain undergo many vital processes, including:

Growth Hormone Release
The pituitary gland releases growth hormone, which helps children grow, build muscle, and repair tissue.

Brain Development
The brain remains active throughout all stages of sleep, processing information and consolidating learning. REM sleep, in particular, helps the brain eliminate unnecessary memories and retain important ones. Dreams play a crucial role in brain maturation, supporting emotional balance and mental health.

Immune System Strengthening
Sleep strengthens the immune system, making children less prone to illness.

Appetite and Metabolism Regulation
Consistent, quality sleep helps regulate hormones that control appetite and metabolism, reducing the risk of obesity.

Sleep deprivation can hinder a child's growth and development. It can also contribute to issues such as obesity, poor academic performance, ADHD, bedwetting, and anxiety.

For children undergoing growth treatments, we often recommend an at-home sleep test to screen for potential sleep disorders. This test involves wearing a small ring on a finger, and it can be used with children as young as 4 years old.